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Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.
The Pursuit of Mastery Martial Arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!
Increasing Awareness
Building Self-Confidence
Teaching Self-Defense Skills
We focus on the personal development aspect of martial arts, not just self-defense moves.
Our instructors are all certified black belts, qualified, and professionally trained to teach martial arts.
Our facility is always clean, judgment-free, and features matted floors throughout.
ages 50 and over are inactive
is due to cardiovascular disease
less likely in people who exercise
Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.
This is why it’s so important for adults to find ways to help themselves feel better every day!
Developing the discipline to reach your goals benefits many different areas of your life.
Martial arts helps improve coordination and is an excellent form of exercise.
Meet like minded individuals on the same martial arts and self-improvement journey!
Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.
Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
Our Teen / Adults Martial Arts program is for ages 13 & up. We've had students both start and train into their 70's!
We provide a few options! But the majority of memberships offered are a 90-day commitment or less. With additional discounts for families and paid-in-full memberships!
Absolutely not! We have classes for all ability levels, and no previous experience is required. More experienced members help new ones, and we make sure that everyone feels right at home on their first day of class.
Even though we practice self-defense and we do learn to spar, you will not be "fighting" anyone or getting hurt. There is always potential for injury with any activity; however, we make a strong effort to educate on injury prevention. And ensure students properly prepare their bodies before giving 100%! The overwhelming majority of adult injuries are both self-inflicted and minor. Our instructors take great care to make sure everyone is growing safely!
Our martial arts classes' primary goal is to make sure our students have fun in an exciting and safe environment! But don't take our word for it, come and see for yourself! Students have a blast, and our instructors do too.
Not at all. No matter what level that every student starts, we will both be patient and push everyone to grow and achieve new personal bests!